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For Kidney Damage To Weight Gain
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Excessive Consumption of Proteins Can Be Harmful
The maxim ‘the more the better does not apply to protein. Many aren’t aware of how much protein their bodies need. As a result, people consume arbitrary healthy adult who requires 0.8 to 1 gram per kilogram of body weight. If you want to eat a lot of protein, follow these guidelines provided by Dr. Eileen Canday. Here are some side effects of excessive protein consumption.
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Weight Gain
Although high-protein diets promise to help you lose weight, if you consume more protein than your body type demands, the extra protein is stored as energy reserves, potentially leading to greater fat storage.
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Kidney Damage
Patients who already have renal illness may be harmed by too much protein as it would exert extra pressure on organs to process the by-products of protein metabolism.
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An Increased Risk of Cancer
Some high-protein diets, particularly those high in red meat-based protein, have been linked to an increased risk of a variety of health concerns, including cancer.
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Calcium Deficiency
It was previously thought that consuming a high-protein, meat-based diet might cause calcium loss. This has previously been connected to poor bone health.
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‘Overconsumption of meats can lead to a higher risk of cancer’
Consuming more than double the recommended amount of protein in a short span of time puts crucial organs in danger of metabolizing waste from the body’s system. Dr. Canday explains,
“Excessive protein consumption could cause further damage to these organs and could be fatal. Overconsumption has also been linked to an increased risk of complications in people with Type-2 diabetes. Overconsumption of processed meats can lead to a higher risk of cancer.”
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’It’s critical to eat enough to meet one’s body needs for development
Dr. Canday suggests that while avoiding overconsumption, it is important to be careful about your intake to the point where you risk deficiency and muscle mass loss. It’s critical to eat enough to meet one’s body needs for development and upkeep. She says, “If you suffer from amu organ disorder such as compromised liver disease, kidney failure, diabetes, cancer or medical conditions that need close monitoring of your protein intake, consult a qualified dietician so that the amount of protein one is consuming can be accurately calculated and fine-tuned to your body’s needs.”
Source : Times of India
