First of all, you have to make habit, then habit makes you. You as a mother always worry about what type of food you can make so that your kids…
Anju Bobby George Champion long jumper from India, she is the first and only Indian woman to win a medal at a World athletics (in the year 2003) which she…
36, 24, 36” OR zero figure what every female wants. But how long you can maintain it, depends upon your own structure, lifestyle, eating habits and your mental ability. The…
IF you read carefully Supplements itself says that it is only “SUPPLEMENT” not FOOD. It is not the replacement of food, it only helps us to complete our diet, which…
1/4 Why would I give up something? 5 best take away we can take from Manasi Joshi Manasi Girishchandra Joshi is an Indian para-badminton athlete who is World No. 2 by…
Do you dream of Someday? Someday I will buy my dream house. Someday I will take that trip. Someday I will get healthy. We see a future we intend and…
5 Things To Consider Before Choosing The Best Trainer 1 of 5 No. 1: How to Consider- Who Is Best or Under Which Trainer You Want it To Train Yourself.…
I Am Always Ready to Help Anybody In The Way I Can Whenever They Need My Help. Hi, My Name is Ayush Kumar I am from Siwan, Bihar. I had completed…
1. Are You Going to Given up Within 3 Months? Before joining any Gyming center or fitness center just ask yourself first “what is fitness for you”. Different people have…