36, 24, 36” OR zero figure what every female wants. But how long you can maintain it, depends upon your own structure, lifestyle, eating habits and your mental ability. The meaning of mental ability means here is at what level you are ready to look smart & gorgeous. Everybody in this world desires to be smart & gorgeous. All you have to do is to feel proud of yourself, that you are a celebrity in your own world, that’s it.
If you get into the numbers, then you can’t satisfy yourself in your whole life. Just like earning money, if you count it you need more and more… There is no full stop. The same happens to our physique/body structure, you have to look good that’s it, don’t count numbers at all, otherwise, you will always try and push yourself to FIT YOURSELF only in numbers “36, 24, 36”
What to do :
- If your lifestyle is working long hours in a sitting position, then try to increase the consumption of water, so that your body allows you to go and flush out your body waste at regular intervals. (Its an exercise)
- Eat food/meal at small intervals rather than 2 or 3 large meals.
- Dress up what suits your body, don’t copy others
- Try to increase the flexibility of your body, do stretching exercises or Yoga.
- Set a regular wake-up & bedtime.
