First of all, you have to make habit, then habit makes you. You as a mother always worry about what type of food you can make so that your kids would liking it and tastes better along which helps them to improve their immunity.
Whether you are traveling in India or abroad. Or eating food outside from your home, or somehow not able to eat healthily or home food. Here are a few tips you can add these items in your baby food by which you can increase your kid’s immunity so that in the future their body can able to fight against any bad viruses or diseases.
1. Citrus Food:
- Oranges – Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.
- Lemons – Lemons contain vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. ( Add them into salad, try not to put salt on salad because it has already in it)
- Grape fruits – Grape fruit is low in calories but very rich in nutrients. It is also an excellent source of vitamins A and C.
- Red Bell Peppers – Red capsicums are an excellent source of vitamin A and C. They are also a good source of dietary fibre, vitamin E, B6 and folate. The sweetness of capsicums is due to their natural sugars.
2. Broccoli :This might not be usual vegetable in your kitchen. But you must add this into your food which you intake.
3. Garlic : We must add garlic in food which increases the taste better as well along with other benefits like
- Better Blood Pressure
- It Lower Cholesterols
- It Helps to Reduced Risk of Heart Disease
- Garlic for Colds and Flu
- Better Athletic Performance
- Stronger Bones
- It Helps to Improved Memory
- Super Skin
4. Ginger : If you are a tea lover, or drink any kind of herbal tea you must add ginger into it specially in winter season. You must add ginger into food which you intake. It increases the taste and benefits your body in various other ways.
- It Helps relieve pain
- It Soothes digestive system
- Alleviates mild nausea
- Can treat many forms of nausea, especially morning sickness
- May help with weight loss
5. Spinach : Did you remember the Popeye’s cartoon character in your childhood, where he eats spinach and get stronger.
- It Helps to Prevents Cancer
- It Reduces Blood Sugar
- It Aids in Good Bone Health
- It Aids in Weight Loss
- It Is Good for Your Eyes
- It Reduces Hypertension
- It Has Anti-inflammatory Properties
- Keeps Your Body Relaxed
